Mental Health

This mental health service caters to professionals who are experiencing elevated levels of anxiety, stress, and mood difficulties. These may be negatively impacting your relationships, performance, and overall health. The focus will be on developing the right psychological tools to improve your functioning and sense of identity. There is a recognition of intersectionality and how our multiple social roles and demands interact to shape our experiences. Some common areas of focus are:

​

• Psychological distress (e.g. anxiety)

• Discrimination and exclusion 

• Self esteem and relationships

• Personality and identity 

• Overall health and wellbeing

 

Rather than looking at what is wrong with you, the focus is on understanding the systemic drivers within your circumstances and how they interact with your depth psychological experiences to shape your health and behaviours. Take the first step towards improving your mental health with our mental wellbeing screening assessment or schedule a 15 minute consultation today.