Mental Health

1 in 4 will experience a mental health condition in any given year.

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This suggests that experiencing mental health difficulties is a common phenomenon. Nonetheless, stigma persists around seeking help or support from a mental health professional. Mental health is a spectrum, and one does not have to be in crisis to seek help. Being reactive to your mental wellbeing often leads to more severe symptoms, longer recovery time, and higher costs.

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In contrast, proactive care gives you the skills needed to safeguard your mental health in an adaptive way. This can come with many benefits including but not limited to knowing how to overcome adversities, building healthy relationships, gaining clarity and strategies to boost your health, and fostering a more stable self-esteem. The approach here is to adopt a strength based and integrative approach with an emphasis on the emotional drivers that shape your identity.

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Here are some of the benefits that you can gain from a private wellbeing session.

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• Adaptive coping skills: Learn personalised adaptive coping strategies to help you face up to everyday challenges with confidence.

• Self-esteem and relationships: Build a stronger relationship with yourself which sets the foundation for a stronger relationship with others.

• Identity and beliefs: Have more stability in your personal identity and beliefs which is key when navigating complex life situations and changes.

• Purpose and meaning: Learn to use your personal story as a source of inspiration and guidance in life and with others.

• Satisfaction and joy: Discover your passions and joys in ways that brings you closer to your self and others, free from the fear of judgement.

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The sessions are not intended for diagnostic purposes,  other mental health professionals and agencies are better suited for that objective. Instead, the focus is on cultivating adaptive coping strategies and a stable sense of personal identity to help you navigate through life challenges and complexities. Get in touch for a free consultation today.